DNA and RNA synthesis: essential for forming DNA and RNA.
Cell division and growth: acts as a one-carbon donor in methylation reactions and nucleic acid synthesis, critical during periods of rapid cell division and growth.
Red blood cell formation: essential for producing healthy red blood cells.
Brain health and Alzheimer's disease prevention: reduces neurofibrillary tangles and amyloid protein, both hallmarks of Alzheimer's pathology.
Pregnancy and fetal health: supports placental development, fetal growth, and neurodevelopment.
